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❶Quick stress relief on the go In traffic. Singers often chat up the crowd before performing. Stuck on homework? Why not tell us and share your feeling with us? Use a plant or flowers to enliven your work space.
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Breathe deeply. Another simple tactic to get rid of that stress? Deep breathing helps us disengage from distracting thoughts and sensations, which makes the body feel like it does when it's relaxed.]
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Unplug From time to Time. If you're like.